SOPHIE RIEGEL | Substack

CERTIFIED COACH

Nov 3 •

Intergenerational Communication

It's OK If Your Job Isn't Changing the World

Perhaps it's time for an expanded definition of change

Nov 29 •

How I Got My Mr. Fix-It Dad to Stop Fixing Me

Originally published in Thrive Global. If there’s a lightbulb out or Ikea furniture to put together, we ask my dad to do it. If the car needs a jump…

Nov 6 •

The 10 Worst Things Adults Can Say to Teenagers: And Some Helpful Alternatives

Originally seen on Here Now -- A teen-driven mental health conversation, in partnership with The Jewish Board

Nov 2 •

Mental Health Management

A Prisoner in My Own Mind

Originally published in Here Now. I wake up groggy and disoriented. As I open my eyes I see that I am surrounded by metal bars and concrete walls. I…

Nov 6 •

Punch Buggies and The Anxiety Epidemic

Originally published in Thrive Global. How many of you played the “Punch Buggy” game as a kid (or as an adult)? It’s pretty simple. When you see a…

Nov 6 •

Courses

SOPHIE RIEGEL

SOPHIE RIEGEL

Sophie Riegel is a professional speaker, workshop facilitator, certified family coach, certified Executive coach and mental health advocate.

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